Fitness Fur Geeks

Fitness Fur Geeks PDF
Author: Bruce W. Perry
Publisher: O'Reilly Germany
ISBN: 3868994041
Size: 22.45 MB
Format: PDF, Docs
Category : Electronic books
Languages : en
Pages : 360
View: 4573

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Book Description:

Fitness Fur Geeks

Movnat by Bruce W. Perry, Fitness Fur Geeks Book available in PDF, EPUB, Mobi Format. Download Fitness Fur Geeks books, Fur einen echten Geek ist Fitness eine Wissenschaft wie jede andere auch. Klar, dass er sich dem Thema systematisch, mit viel Neugier und mit dem richtigen Humor nahern will. Er mochte die richtigen Hacks kennen, um seine Ziele schneller zu erreichen, und vor allem die tiefergehenden Grunde, warum dies so ist. Endlich gibt es das passende Buch fur ihn: Fitness fur Geeks. Hier lernt er interessante Apps und Widgets furs Training kennen und erfahrt allerhand Wissenswertes, z.B. uber die Bausteine der Ernahrung und sekundare Pflanzenstoffe. Naturlich findet er auch jede Menge Tipps, wie er sein System mit Hilfe von Bewegung rebooten kann - etwa mit Joggen oder sorgfaltig geplanten Runden im Fitnessstudio. Auch spontan ausfuhrbare Fitnessprogramme fehlen nicht, wie z.B. die "Airport Fitness Hacks," durchfuhrbar bei langen Aufenthalten in Flughafen. Der Autor, naturlich ein echter Geek, wei, wovon er spricht: Er hat fur O'Reilly Media zwei Programmierbucher geschrieben und an Hunderten Straenrennen sowie vielen anderen Sportereignissen teilgenommen.







Fit Und Gesund Mit Natural Movement

Fit und gesund mit Natural Movement PDF
Author: Bernd Reicheneder
Publisher: Riva Verlag
ISBN: 3745313860
Size: 15.33 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : de
Pages : 208
View: 4471

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Book Description:

Fit Und Gesund Mit Natural Movement

Movnat by Bernd Reicheneder, Fit Und Gesund Mit Natural Movement Book available in PDF, EPUB, Mobi Format. Download Fit Und Gesund Mit Natural Movement books, Ganzheitlich fit mit Natural Movement Nutzen Sie die natürlichen Bewegungen, für die Ihr Körper gemacht ist, um schonend und effektiv zu trainieren und beweglich zu bleiben. Kinder bewegen sich ganz selbstverständlich. Sie krabbeln, hüpfen und klettern, ohne sich Gedanken darüber zu machen. Mit der Zeit verlieren die meisten Menschen diese Fähigkeit jedoch. Fehlerhafte oder unzureichende Bewegung führt zu einer Bandbreite an Beschwerden wie Rückenschmerzen oder Energielosigkeit. Die Sportwissenschaftler Bernd Reicheneder und Daniel Müller zeigen Ihnen, wie Sie mit dem MovNat-Trainingskonzept zurück zu den Ursprüngen gehen und Ihr angeborenes Bewegungspotenzial wieder optimal ausschöpfen. Mit Übungen zum Krabbeln, Springen, Balancieren, Hängen, Laufen, Werfen oder Fangen verbessern Sie Kraft, Mobilität, Ausdauer und Stabilität nachhaltig. Zehn-Wochen-Programme für Einsteiger und Fortgeschrittene helfen Ihnen, mehr Bewegung auf natürliche Weise in Ihren Alltag zu integrieren – für langfristige Gesundheit und einen geschmeidigen Körper!







Fitness For Geeks

Fitness for Geeks PDF
Author: Bruce W. Perry
Publisher: "O'Reilly Media, Inc."
ISBN: 1449336922
Size: 21.73 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 336
View: 1146

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Book Description:

Fitness For Geeks

Movnat by Bruce W. Perry, Fitness For Geeks Book available in PDF, EPUB, Mobi Format. Download Fitness For Geeks books, If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear. Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues—as well as interviews with various scientists and athletes—and discover healthy ways to tinker with your lifestyle. Learn to live in the modern digital world and still be physically vibrant Examine apps and widgets for self-tracking various fitness issues Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals Find and choose food, and learn when to eat and when to fast Reboot your system through movement in the outside world Select from more than a dozen techniques for your gym workout Fuel fitness by focusing on the science of nutrition and supplements Apply lifestyle hacks, such as high-intensity exercise and good stress







Natural Movement

Natural Movement PDF
Author: Erwan Le Corre
Publisher: Riva Verlag
ISBN: 3745306473
Size: 65.63 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : de
Pages : 480
View: 746

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Book Description:

Natural Movement

Movnat by Erwan Le Corre, Natural Movement Book available in PDF, EPUB, Mobi Format. Download Natural Movement books, Wilde Tiere folgen ihrem Instinkt. Sie bewegen sich so, wie es die Natur für sie vorgesehen hat. Warum sollte das nicht auch für den Menschen gelten? Unser heutiger Lebensstil ist bewegungsarm und unnatürlich. Dadurch werden wir krank – körperlich und mental. Für optimale Fitness und Gesundheit brauchen wir weder neue Trainingsmethoden noch Fitnessstudios. Es reicht, die Bewegungen auszuführen, für die der menschliche Körper gemacht ist. MOVNAT-Begründer Erwan Le Corre demonstriert eindrucksvoll, wie wir unsere vielfältigen angeborenen Fähigkeiten wie Klettern, Balancieren, Krabbeln, Werfen oder Rollen wiedererlangen. Detailliert beschriebene und bebilderte Schritt-für-Schritt-Abfolgen zeigen dir Methoden, Übungen und Bewegungsabläufe, mit denen du überall und jederzeit trainieren kannst, um einen natürlich starken und gesunden Körper zu bekommen.







Fitness F R Geeks

Fitness f  r Geeks PDF
Author: Bruce W. Perry
Publisher: O'Reilly Media
ISBN: 3955610675
Size: 24.64 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : de
Pages : 360
View: 3777

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Book Description:

Fitness F R Geeks

Movnat by Bruce W. Perry, Fitness F R Geeks Book available in PDF, EPUB, Mobi Format. Download Fitness F R Geeks books, Für einen echten Geek ist Fitness eine Wissenschaft wie jede andere auch. Klar, dass er sich dem Thema systematisch, mit viel Neugier und mit dem richtigen Humor nähern will. Er möchte die richtigen Hacks kennen, um seine Ziele schneller zu erreichen, und vor allem die tiefergehenden Gründe, warum dies so ist. Endlich gibt es das passende Buch für ihn: Fitness für Geeks. Hier lernt er interessante Apps und Widgets fürs Training kennen und erfährt allerhand Wissenswertes, z.B. über die Bausteine der Ernährung und sekundäre Pflanzenstoffe. Natürlich findet er auch jede Menge Tipps, wie er sein System mit Hilfe von Bewegung rebooten kann - etwa mit Joggen oder sorgfältig geplanten Runden im Fitnessstudio. Auch spontan ausführbare Fitnessprogramme fehlen nicht, wie z.B. die "Airport Fitness Hacks", durchführbar bei langen Aufenthalten in Flughäfen. Der Autor, natürlich ein echter Geek, weiß, wovon er spricht: Er hat für O'Reilly Media zwei Programmierbücher geschrieben und an Hunderten Straßenrennen sowie vielen anderen Sportereignissen teilgenommen.







Die Original Movnat Workouts

Die Original MovNat Workouts PDF
Author: Bernd Reicheneder
Publisher:
ISBN: 9783835415645
Size: 21.13 MB
Format: PDF, Mobi
Category :
Languages : de
Pages : 176
View: 5552

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Book Description:

Die Original Movnat Workouts

Movnat by Bernd Reicheneder, Die Original Movnat Workouts Book available in PDF, EPUB, Mobi Format. Download Die Original Movnat Workouts books,







Functional Training And Beyond

Functional Training and Beyond PDF
Author: Adam Sinicki
Publisher: Mango Media Inc.
ISBN: 1642505048
Size: 50.69 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 224
View: 1629

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Book Description:

Functional Training And Beyond

Movnat by Adam Sinicki, Functional Training And Beyond Book available in PDF, EPUB, Mobi Format. Download Functional Training And Beyond books, Train Like a Superhero “I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” —JC Santana, author of Functional Training #1 New Release in Weight Training Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Inactive and stressful lifestyles. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Become better than just functional. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how we can become “better than just functional.” We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic, and even live more efficiently. An entirely new way to train. Up until now working out has been defined as having one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body as well as our mind? Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. In Functional Training and Beyond: • Enjoy the unique benefits of new ways to train your body and your mind • Learn how to train for greater mobility, less pain, improved mood, and increased energy • Explore the fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of books such as Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners will discover a new and better way to train both their bodies and minds in Functional Training and Beyond.







The Working Memory Advantage

The Working Memory Advantage PDF
Author: Tracy Alloway
Publisher: Simon and Schuster
ISBN: 1451650140
Size: 43.40 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 352
View: 5324

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Book Description:

The Working Memory Advantage

Movnat by Tracy Alloway, The Working Memory Advantage Book available in PDF, EPUB, Mobi Format. Download The Working Memory Advantage books, "Arguing that a working memory is a stronger predictor of success than IQ, a guide to enhancing memory cites its role in life management skills and various learning disorders while outlining prescriptive exercises for improving brain function. 35,000 first printing."







Natural Movement

Natural Movement PDF
Author: Erwan Le Corre
Publisher: Riva Verlag
ISBN: 3745306481
Size: 59.50 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : de
Pages : 480
View: 914

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Book Description:

Natural Movement

Movnat by Erwan Le Corre, Natural Movement Book available in PDF, EPUB, Mobi Format. Download Natural Movement books, Wilde Tiere folgen ihrem Instinkt. Sie bewegen sich so, wie es die Natur für sie vorgesehen hat. Warum sollte das nicht auch für den Menschen gelten? Unser heutiger Lebensstil ist bewegungsarm und unnatürlich. Dadurch werden wir krank – körperlich und mental. Für optimale Fitness und Gesundheit brauchen wir weder neue Trainingsmethoden noch Fitnessstudios. Es reicht, die Bewegungen auszuführen, für die der menschliche Körper gemacht ist. MOVNAT-Begründer Erwan Le Corre demonstriert eindrucksvoll, wie wir unsere vielfältigen angeborenen Fähigkeiten wie Klettern, Balancieren, Krabbeln, Werfen oder Rollen wiedererlangen. Detailliert beschriebene und bebilderte Schritt-für-Schritt-Abfolgen zeigen dir Methoden, Übungen und Bewegungsabläufe, mit denen du überall und jederzeit trainieren kannst, um einen natürlich starken und gesunden Körper zu bekommen.







Movnat

MovNat PDF
Author: Erwan Le Corre
Publisher: Victory Belt Publishing
ISBN: 9781936608539
Size: 22.33 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 304
View: 1611

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Book Description:

Movnat

Movnat by Erwan Le Corre, Movnat Book available in PDF, EPUB, Mobi Format. Download Movnat books, Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.







Drawing As Performance

Drawing as Performance PDF
Author: Orly Orbach
Publisher: Routledge
ISBN: 1351618075
Size: 73.40 MB
Format: PDF, ePub, Docs
Category : Art
Languages : en
Pages : 268
View: 5844

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Book Description:

Drawing As Performance

Movnat by Orly Orbach, Drawing As Performance Book available in PDF, EPUB, Mobi Format. Download Drawing As Performance books, Making connections between drama and drawing, Drawing as Performance introduces visual artists and designers to rehearsal techniques, theory, and games as ways of developing image-making and visual communication skills. Drawing from the fields of theatre and anthropology, this book is full of practical exercises that encourage experimentation and play as methods of making expressive, communicative, and meaningful images. Ideas are adapted from the rehearsal room to the drawing studio, offering artists a fresh approach to translating experiences into visual images. Games and exercises are accompanied by demonstrations and responses from professional practitioners and visual communication students. This one-of-a-kind book guides students and professionals alike to improvisation, self-expression, and reflective visual communication techniques in order to narrow the gap between the handmade image and inner experience from which artists draw their inspiration.







The Truth About Exercise Addiction

The Truth About Exercise Addiction PDF
Author: Katherine Schreiber
Publisher: Rowman & Littlefield
ISBN: 1442233303
Size: 31.51 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 228
View: 4416

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Book Description:

The Truth About Exercise Addiction

Movnat by Katherine Schreiber, The Truth About Exercise Addiction Book available in PDF, EPUB, Mobi Format. Download The Truth About Exercise Addiction books, Designed for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working mental health professionals treating exercise addicts, The Truth About Exercise Addiction provides an easy-to-read, illuminating glimpse into the rising trend of over-exercise. Delving into the history of exercise addiction and the growing influence of “thinspiration,” Katherine Schreiber and Heather A. Hausenblas illustrate the symptoms and dangers of obsessive exercise with true stories from sufferers, all while exploring why and how such a seemingly healthy behavior morphs into a dangerous means of self-destruction. Analyzing the causes and consequences of excessive physical activity alongside the influence of genetics, culture, and personality, this book allows readers to gain a greater understanding of what exercise addiction looks and feels like. The Truth About Exercise Addiction also provides an unprecedented list of resources to address exercise addiction, a snapshot of treatments currently available for sufferers, and to top it off: guidelines on how to confront and care for someone who may have a problem.







Functional Strength

Functional Strength PDF
Author: RD king
Publisher: 大賢者外語
ISBN:
Size: 79.26 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages :
View: 2304

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Book Description:

Functional Strength

Movnat by RD king, Functional Strength Book available in PDF, EPUB, Mobi Format. Download Functional Strength books, Are You Tired Of Fad Diets And Exercise Plans That Are Expensive And Just Don’t Seem To Work? Pay Attention… Because You’re About To Discover A Complete Training Guide For Building Functional Strength! Health and fitness fads come and go all the time but unfortunately not all of them are worth your time and effort. Some of them don’t work, some of them are overhyped and some of them are just plain dangerous. But ‘functional strength’ is different. While functional strength is very much in vogue right now, it’s not a ‘fad’ by any means. In fact, functional strength is the opposite of a fad and it’s a step in the right direction for all of fitness. That’s because functional strength take it all back: takes it all back to the reasons that most of us started training in the first place. Or at least the reasons you should be training. Below is the list of chapters that you are about to experience: Chapter 1: What is Functional Strength? Chapter 2: The 7 Primal Movements Chapter 3: Relax Into Stretch and ‘Foam Rolling’ Chapter 4: Functional Strength Training Tools: Kettlebells, Indian Clubs and More Chapter 5: Bodyweight Training for Strength to Weight Ratio Chapter 6: Overcoming Isometrics and Grip Strength Chapter 7: HIIT Chapter 8: Is There Any Place Left for Resistance Machines? Chapter 9: CrossFit: The Good, the Bad and the Ugly Chapter 10: Diet for Functional Strength Chapter 11: Conclusion – Creating Your Program







The Functional Strength Guide

The Functional Strength Guide PDF
Author: Kate Fit
Publisher: Editora Bibliomundi
ISBN: 152603977X
Size: 71.45 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 50
View: 644

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Book Description:

The Functional Strength Guide

Movnat by Kate Fit, The Functional Strength Guide Book available in PDF, EPUB, Mobi Format. Download The Functional Strength Guide books, Have you ever tried a popular fitness plan or diet to lose weight or get into better shape? How did it go?Did you achieve your goals?Unfortunately, most people fail when it comes health and fitness fads that promise easy weight loss, fast muscle-building, and looking better in your clothes...







Healthy Primal Living

Healthy Primal Living PDF
Author: RD king
Publisher: 大賢者外語
ISBN:
Size: 43.40 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages :
View: 3087

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Book Description:

Healthy Primal Living

Movnat by RD king, Healthy Primal Living Book available in PDF, EPUB, Mobi Format. Download Healthy Primal Living books, Discover How To Live And Eat Like A Caveman To Become Healthier And Change Your Life! If you’ve been keeping an eye on the fitness industry over the last few years, then you might have noticed some interesting changes in attitude. Whereas fitness was once all about exercise machines, supplements and low-fat diets; today we’re starting to go back to our roots. Basically, we’ve found that these ‘high tech’ methods of losing weight, improving health and getting fitter just don’t work as well as they should. And this really comes down to one simple truth: we can’t do better than nature. Today, health bloggers and thought leaders in the industry are preaching from a different book. Now we’re being told to get outside more, to get sunlight, to swim in the cold water, to eat a balanced, natural diet and to train using our bodies and our environments. Below are the chapters that you are going to explore: Chapter 1: Introduction – What is Primal Living? And Why You Should Care Chapter 2: Eating Primal Chapter 3: The Problems With Eating a Paleo Diet Chapter 4: How to be ‘Quasi Paleo’ Chapter 5: Primal Exercise and Staying Active Chapter 6: Functional Training, Bodyweight Training and MovNat Chapter 7: On Running Chapter 8: Time to Un-Domesticate Yourself! Chapter 9: The Lifestyle Habits That Are Making You Weak and Unhealthy Chapter 10: Conclusion and Closing Notes







The Complete Idiot S Guide To Barefoot Running

The Complete Idiot s Guide to Barefoot Running PDF
Author: Dr. Craig Richards
Publisher: Penguin
ISBN: 1101486252
Size: 20.86 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 352
View: 7391

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Book Description:

The Complete Idiot S Guide To Barefoot Running

Movnat by Dr. Craig Richards, The Complete Idiot S Guide To Barefoot Running Book available in PDF, EPUB, Mobi Format. Download The Complete Idiot S Guide To Barefoot Running books, Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. ? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles ? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes







Biohacker S Handbook

Biohacker s Handbook PDF
Author: Olli Sovijärvi, M.D.
Publisher: Biohacker Center
ISBN: 9527241081
Size: 47.88 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages :
View: 2880

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Book Description:

Biohacker S Handbook

Movnat by Olli Sovijärvi, M.D., Biohacker S Handbook Book available in PDF, EPUB, Mobi Format. Download Biohacker S Handbook books, Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being? Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. With more than 1500 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and wellbeing. Pages: (572 in printed version) References: 1634 Edition: 1st Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja Visual design, layout and illustrations: Lotta Viitaniemi







Guide To Healthy Primal Living

Guide to Healthy Primal Living PDF
Author: Lev Well
Publisher: Lulu Press, Inc
ISBN: 136514500X
Size: 27.66 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages :
View: 1860

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Book Description:

Guide To Healthy Primal Living

Movnat by Lev Well, Guide To Healthy Primal Living Book available in PDF, EPUB, Mobi Format. Download Guide To Healthy Primal Living books, Do You Want to Feel Better, Look Better, and Get Healthier? Discover How to Live and Eat Like a Caveman to Become Healthier and Change Your Life...







The Practice Of Natural Movement

The Practice of Natural Movement PDF
Author: Erwan Le Corre
Publisher: Victory Belt Publishing
ISBN: 9781628602838
Size: 52.83 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 480
View: 5112

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Book Description:

The Practice Of Natural Movement

Movnat by Erwan Le Corre, The Practice Of Natural Movement Book available in PDF, EPUB, Mobi Format. Download The Practice Of Natural Movement books, Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.







Fit Und Gesund Mit Natural Movement

Fit und gesund mit Natural Movement PDF
Author: Bernd Reicheneder
Publisher: Riva Verlag
ISBN: 3745313879
Size: 21.93 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : de
Pages : 208
View: 5991

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Book Description:

Fit Und Gesund Mit Natural Movement

Movnat by Bernd Reicheneder, Fit Und Gesund Mit Natural Movement Book available in PDF, EPUB, Mobi Format. Download Fit Und Gesund Mit Natural Movement books, Ganzheitlich fit mit Natural Movement Nutzen Sie die natürlichen Bewegungen, für die Ihr Körper gemacht ist, um schonend und effektiv zu trainieren und beweglich zu bleiben. Kinder bewegen sich ganz selbstverständlich. Sie krabbeln, hüpfen und klettern, ohne sich Gedanken darüber zu machen. Mit der Zeit verlieren die meisten Menschen diese Fähigkeit jedoch. Fehlerhafte oder unzureichende Bewegung führt zu einer Bandbreite an Beschwerden wie Rückenschmerzen oder Energielosigkeit. Die Sportwissenschaftler Bernd Reicheneder und Daniel Müller zeigen Ihnen, wie Sie mit dem MovNat-Trainingskonzept zurück zu den Ursprüngen gehen und Ihr angeborenes Bewegungspotenzial wieder optimal ausschöpfen. Mit Übungen zum Krabbeln, Springen, Balancieren, Hängen, Laufen, Werfen oder Fangen verbessern Sie Kraft, Mobilität, Ausdauer und Stabilität nachhaltig. Zehn-Wochen-Programme für Einsteiger und Fortgeschrittene helfen Ihnen, mehr Bewegung auf natürliche Weise in Ihren Alltag zu integrieren – für langfristige Gesundheit und einen geschmeidigen Körper!