Self Compassion

Self Compassion PDF
Author: Kristin Neff
Publisher: Hachette UK
ISBN: 1444738186
Size: 44.63 MB
Format: PDF, Mobi
Category : Body, Mind & Spirit
Languages : en
Pages : 300
View: 5864

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Book Description:

Self Compassion

by Kristin Neff, Self Compassion Book available in PDF, EPUB, Mobi Format. Download Self Compassion books, Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell







The Mindful Path To Self Compassion

The Mindful Path to Self Compassion PDF
Author: Christopher Germer
Publisher: Guilford Press
ISBN: 9781606233863
Size: 13.28 MB
Format: PDF, ePub
Category : Psychology
Languages : en
Pages : 306
View: 840

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Book Description:

The Mindful Path To Self Compassion

by Christopher Germer, The Mindful Path To Self Compassion Book available in PDF, EPUB, Mobi Format. Download The Mindful Path To Self Compassion books, “Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit







The Mindful Self Compassion Workbook

The Mindful Self Compassion Workbook PDF
Author: Kristin Neff
Publisher: Guilford Publications
ISBN: 1462526780
Size: 10.25 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 222
View: 2495

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Book Description:

The Mindful Self Compassion Workbook

by Kristin Neff, The Mindful Self Compassion Workbook Book available in PDF, EPUB, Mobi Format. Download The Mindful Self Compassion Workbook books, Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.







Selbstmitgef Hl

Selbstmitgef  hl PDF
Author: Kristin Neff
Publisher: Kailash Verlag
ISBN: 3641098785
Size: 55.82 MB
Format: PDF
Category : Self-Help
Languages : de
Pages : 384
View: 6596

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Book Description:

Selbstmitgef Hl

by Kristin Neff, Selbstmitgef Hl Book available in PDF, EPUB, Mobi Format. Download Selbstmitgef Hl books, Unser unermüdliches Streben danach, in allen Bereichen überdurchschnittlich zu sein, schränkt uns eher ein, als dass es uns voranbringt. Denn wenn wir scheitern oder unseren eigenen Ansprüchen nicht gerecht werden, kehrt sich Selbstbewusstsein rasch um in Selbstkritik. Und wir können uns anstrengen, wie wir wollen, es wird immer jemanden geben, der noch intelligenter, erfolgreicher oder attraktiver ist als wir. Was wirklich stärkt, ist Selbstmitgefühl. Kristin Neff erforscht seit vielen Jahren die Fähigkeit, sich selbst freundschaftlich und nachsichtig zu behandeln. Die Auswirkungen sind verblüffend: Selbstmitgefühl schützt vor Burn-out und Depressionen, stärkt die Gesundheit und fördert unsere Beziehungen. Es lässt uns unsere Ziele und Träume optimistischer in die Tat umsetzen. Wir entdecken einen Ort der Wärme und emotionalen Geborgenheit, an dem wir unsere inneren Reserven auffüllen können. Fundiert und einfühlsam untersucht die Autorin die Chancen, die uns Selbstmitgefühl bietet. Tests, Fallbeispiele und in der Praxis erprobte Übungen helfen uns, uns diese heilsame Lebenshaltung anzueignen. Wir schließen Freundschaft mit dem wichtigsten Menschen in unserem Leben: uns selbst.







My Pocket Meditations For Self Compassion

My Pocket Meditations for Self Compassion PDF
Author: Courtney E. Ackerman
Publisher: Simon and Schuster
ISBN: 1507213506
Size: 44.31 MB
Format: PDF, ePub, Mobi
Category : Self-Help
Languages : en
Pages : 176
View: 4311

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Book Description:

My Pocket Meditations For Self Compassion

by Courtney E. Ackerman, My Pocket Meditations For Self Compassion Book available in PDF, EPUB, Mobi Format. Download My Pocket Meditations For Self Compassion books, Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.







Der Achtsame Weg Zur Selbstliebe

Der achtsame Weg zur Selbstliebe PDF
Author: Christopher Germer
Publisher:
ISBN: 9783867810111
Size: 80.75 MB
Format: PDF, ePub, Docs
Category :
Languages : de
Pages : 352
View: 6672

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Book Description:

Der Achtsame Weg Zur Selbstliebe

by Christopher Germer, Der Achtsame Weg Zur Selbstliebe Book available in PDF, EPUB, Mobi Format. Download Der Achtsame Weg Zur Selbstliebe books,







The Self Compassion Diet

The Self Compassion Diet PDF
Author: Jean Fain
Publisher: Sounds True
ISBN: 1604073268
Size: 59.41 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 280
View: 4877

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Book Description:

The Self Compassion Diet

by Jean Fain, The Self Compassion Diet Book available in PDF, EPUB, Mobi Format. Download The Self Compassion Diet books, Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self—a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: How to appreciate the everyday activity of eating, and learn to trust your body’s signals that it’s nourished Gradual change—a guided visualization for developing mindful eating habits A meditation for getting to know the diet coach who knows you best—your compassionate inner advisor “Most dieters try to ‘kill cravings’ and break habits with self-discipline,” teaches Fain. “Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.







Fierce Self Compassion

Fierce Self Compassion PDF
Author: Dr. Kristin Neff
Publisher: HarperCollins
ISBN: 0062991051
Size: 20.93 MB
Format: PDF, Docs
Category : Body, Mind & Spirit
Languages : en
Pages : 320
View: 6683

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Book Description:

Fierce Self Compassion

by Dr. Kristin Neff, Fierce Self Compassion Book available in PDF, EPUB, Mobi Format. Download Fierce Self Compassion books, The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.







Teaching The Mindful Self Compassion Program

Teaching the Mindful Self Compassion Program PDF
Author: Christopher Germer
Publisher: Guilford Publications
ISBN: 1462539025
Size: 57.80 MB
Format: PDF, Docs
Category : Psychology
Languages : en
Pages : 452
View: 6192

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Book Description:

Teaching The Mindful Self Compassion Program

by Christopher Germer, Teaching The Mindful Self Compassion Program Book available in PDF, EPUB, Mobi Format. Download Teaching The Mindful Self Compassion Program books, This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.







Summary Of Kristen Neff S Self Compassion By Swift Reads

Summary of Kristen Neff   s Self Compassion by Swift Reads PDF
Author: Swift Reads
Publisher: Swift Reads
ISBN:
Size: 27.84 MB
Format: PDF
Category : Study Aids
Languages : en
Pages : 32
View: 2758

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Book Description:

Summary Of Kristen Neff S Self Compassion By Swift Reads

by Swift Reads, Summary Of Kristen Neff S Self Compassion By Swift Reads Book available in PDF, EPUB, Mobi Format. Download Summary Of Kristen Neff S Self Compassion By Swift Reads books, Self-Compassion: The Proven Power of Being Kind to Yourself (2011) by Kristen Neff is a self-help book rooted in evidence-based psychology. Too often, people suffer from the tendency to critique themselves too harshly... Purchase this in-depth summary to learn more.