Ten Days To Great Self Esteem

Ten Days to Great Self esteem PDF
Author: David Burns
Publisher: Random House
ISBN: 0091825628
Size: 42.73 MB
Format: PDF, ePub, Docs
Category : Psychology
Languages : en
Pages : 331
View: 7121

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Book Description:

Ten Days To Great Self Esteem

by David Burns, Ten Days To Great Self Esteem Book available in PDF, EPUB, Mobi Format. Download Ten Days To Great Self Esteem books, Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life/ Do you want greater self-esteem, productivity, and joy in daily living? In TEN DAYS TO SELF ESTEEM, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem or unhappiness. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that- *You feel the way you think- negative feelings do not actually result from bad things that happen but from the way you think about these events- *You can change the way you feel- you will discover why tou get so moody and learn how to brighten your outlook when you're in a slump.







Ten Days To Self Esteem

Ten Days to Self Esteem PDF
Author: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 006228973X
Size: 70.22 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 336
View: 131

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Book Description:

Ten Days To Self Esteem

by David D. Burns, M.D., Ten Days To Self Esteem Book available in PDF, EPUB, Mobi Format. Download Ten Days To Self Esteem books, Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!







Autoestima En 10 Dias Self Esteem In 10 Days

Autoestima en 10 dias   Self Esteem in 10 Days PDF
Author: David D. Burns
Publisher: Grupo Planeta (GBS)
ISBN: 9788449309533
Size: 78.97 MB
Format: PDF, Docs
Category : Self-Help
Languages : es
Pages : 302
View: 1420

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Book Description:

Autoestima En 10 Dias Self Esteem In 10 Days

by David D. Burns, Autoestima En 10 Dias Self Esteem In 10 Days Book available in PDF, EPUB, Mobi Format. Download Autoestima En 10 Dias Self Esteem In 10 Days books, ¿Se despierta por las mañanas horrorizado ante el día que le espera? ¿Se siente decepcionado por los logros alcanzados en su vida? ¿Ambiciona una mayor autoestima y más capacidad para disfrutar de las pequeñas cosas cotidianas? Si es así, el método revolucionario que presenta este libro le ayudará a superar sus peores estados anímicos sin necesidad de fármacos ni de largas y pesadas terapias. Lo único que debe hacer es acudir a su sentido común y seguir los consejos de uno de los más prestigiosos especialistas del mundo en problemas afectivos y relacionales. ¿Puede un libro de autoayuda lograr todo eso?, se preguntará usted. Para los escépticos, hay que decir que dos terceras partes de los lectores de sentirse bien, uno de los bestsellers clásicos del doctor Burns, experimentaron un alivio extraordinario en apenas cuatro semanas. Y a los tres años, no habían sufrido recaída alguna y seguían disfrutando del lado más positivo de la vida. Pues bien, este nuevo libro de Burns es otra poderosa herramienta que aportará esperanza y curación a todo aquel que sepa confiar en él.







Ten Days To Self Esteem

Ten Days to Self Esteem PDF
Author: David D. Burns
Publisher: William Morrow Paperbacks
ISBN: 9780688094553
Size: 48.89 MB
Format: PDF, Docs
Category : Self-Help
Languages : en
Pages : 336
View: 1341

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Book Description:

Ten Days To Self Esteem

by David D. Burns, Ten Days To Self Esteem Book available in PDF, EPUB, Mobi Format. Download Ten Days To Self Esteem books, Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!







Self Esteem Research Theory And Practice

Self Esteem Research  Theory  and Practice PDF
Author: Christopher J. J. Mruk, PhD
Publisher: Springer Publishing Company
ISBN: 9780826103147
Size: 26.47 MB
Format: PDF, ePub, Docs
Category : Psychology
Languages : en
Pages : 316
View: 3598

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Book Description:

Self Esteem Research Theory And Practice

by Christopher J. J. Mruk, PhD, Self Esteem Research Theory And Practice Book available in PDF, EPUB, Mobi Format. Download Self Esteem Research Theory And Practice books, Dr. Mruk has produced a highly readable new edition of his original work on an often misunderstood psychological construct--self-esteem. Mruk's view that self-esteem is a critically important influence on psychological adjustment and quality of life is now an accepted tenet in personality theory. Lack of self-esteem is frequently a precursor to depression, suicidal behavior, and other personality disorders. Nonetheless, the clinical diagnosis of self-esteem problems has lacked the basis of an overarching theory. Dr. Mruk's comprehensive analysis distills the literature on self-esteem into practical and reliable treatment methods for both clinicians and researchers. The new edition contains updated research and current terms, and addresses the self-esteem "backlash." He concludes with worksheets and detailed guidelines for conducting self-esteem building workshops. Added features include: Major theories of self-esteem Chapter on the new positive psychology 150 new references Dr. Mruk has developed a writing style that is successfully oriented toward both academic and clinical audiences in the areas of counseling, education, nursing, psychology, and social work, thus providing much-needed information for teachers, students, and practicing clinicians in a clear, concise way.







Self Esteem And Positive Psychology 4th Edition

Self Esteem and Positive Psychology  4th Edition PDF
Author: Christopher J. J. Mruk, PhD
Publisher: Springer Publishing Company
ISBN: 0826108997
Size: 22.28 MB
Format: PDF, ePub, Docs
Category : Psychology
Languages : en
Pages : 304
View: 245

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Book Description:

Self Esteem And Positive Psychology 4th Edition

by Christopher J. J. Mruk, PhD, Self Esteem And Positive Psychology 4th Edition Book available in PDF, EPUB, Mobi Format. Download Self Esteem And Positive Psychology 4th Edition books, "The author's voice is engaged, authoritative, and convinced of the esential role self-esteem plays in connecting psychological theory to clinical practice, a perspective many readers will welcome....Recommended."--Choice: Current Reviews for Academic Libraries This new edition of the most comprehensive text available on the theories, research findings, and practice implications of self-esteem represents a major shift in our contemporary understanding of self-esteem and positive psychology. The book has been thoroughly updated to integrate positive psychology themes throughout and explain how self-esteem enhancement interventions fit into evidence-based practice. This insightful work provides scholars, clinicians, and students with both an extensive overview of research and with Mrukís often-cited theoretical framework for self-esteem. Featuring the authorís noted Competence and Worthiness Training program for enhancing self-esteem, this fourth edition reflects changes in the field by also including expanded coverage of: Self-esteem in relationships Validity issues in researching self-esteem The concept of authenticity in the self Self-esteem as a function of motivation and well-being Existentially oriented theory Key Features: Offers the most comprehensive and thorough overview of self-esteem theory and research available Considers self-esteem from personality, human development, and clinical perspectives Contains updated and more integrated coverage of self-esteem as a major element of positive psychology Places clinical practices that enhance self-esteem in the context of evidence-based practice Features expanded coverage of personal relationships, research issues, and well-being in self







                          PDF
Author: مارك مانسون
Publisher: Dar Attanweer
ISBN: 6144720197
Size: 28.73 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : ar
Pages : 272
View: 5006

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Book Description:

by مارك مانسون, Book available in PDF, EPUB, Mobi Format. Download books, ظل يُقال لنا طيلة عشرات السنوات إن التفكير الإيجابي هو المفتاح إلى حياة سعيدة ثرية. لكن مارك مانسون يشتم تلك "الإيجابية" ويقول: " فلنكن صادقين، السيء سيء وعلينا أن نتعايش مع هذا ". لا يتهرّب مانسون من الحقائق ولا يغلفها بالسكّر، بل يقولها لنا كما هي: جرعة من الحقيقة الفجِّة الصادقة المنعشة هي ما ينقصنا اليوم. هذا الكتاب ترياق للذهنية التي نهدهد أنفسنا بها، ذهنية " فلنعمل على أن يكون لدينا كلنا شعور طيب " التي غزت المجتمع المعاصر فأفسدت جيلًا بأسره صار ينال ميداليات ذهبية لمجرد الحضور إلى المدرسة. ينصحنا مانسون بأن نعرف حدود إمكاناتنا وأن نتقبلها. وأن ندرك مخاوفنا ونواقصنا وما لسنا واثقين منه، وأن نكفّ عن التهرب والفرار من ذلك كله ونبدأ مواجهة الحقائق الموجعة، حتى نصير قادرين على العثور على ما نبحث عنه من جرأة ومثابرة وصدق ومسؤولية وتسامح وحب للمعرفة. لا يستطيع كل شخص أن يكون متميزًا متفوقًا. ففي المجتمع ناجحين وفاشلين؛ وقسم من هذا الواقع ليس عادلًا وليس نتيجة غلطتك أنت. وصحيح أن المال شيء حسن، لكن اهتمامك بما تفعله بحياتك أحسن كثيرًا؛ فالتجربة هي الثروة الحقيقية.







                                       PDF
Author: نورمان فنسنت بيل
Publisher: ktab INC.
ISBN:
Size: 13.85 MB
Format: PDF
Category : Psychology
Languages : ar
Pages : 266
View: 1768

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Book Description:

by نورمان فنسنت بيل, Book available in PDF, EPUB, Mobi Format. Download books, كتب هذا الكتاب ليعرض وسائل فنية ويقدم امثلة للتدليل على انك لست في حاجة لان تهزم قط ، بل بوسعك ان تحصل على سلام في العقل ، وصحة في الجسد وتتمتع بفيض من القوة لا ينضب معينها . وبالاختصار يمكن ان تصبح حياتك مليئة بالفرح والرضا .







                                        PDF
Author: ديل كارنيجي
Publisher: ktab INC.
ISBN:
Size: 51.96 MB
Format: PDF, ePub
Category : Psychology
Languages : ar
Pages : 315
View: 2583

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Book Description:

by ديل كارنيجي, Book available in PDF, EPUB, Mobi Format. Download books, فى هذا الكتاب اعتمد كارنيجي في كتابه أسلوبه القصصي المشوق وأعتماده على عشرات القصص الحقيقية والأمثلة التي قابلها في الحياة، أو عايشها معارفه، ليبرز كيف يمكن للقلق أن يفسد علي الإنسان حياته، كما يوضح أمثلة لهؤلاء الذين أستطاعوا أن يحطموا قيد القلق لينطلقوا في الحياة، كما يتعرض الكتاب لمشاكل الأرق والضجر، ويستعرض جملة من النصائح والتوجيهات للتخلص من هذه الآفات، ثم يوجه كارنيجي نصيحته في آخر الكتاب بمعاودة قراءته مرات عديدة حتي يتشبع القارئ بما جاء فيه من معان.