The Science Of Self Discipline

The Science of Self Discipline PDF
Author: Peter Hollins
Publisher: PublishDrive
ISBN:
Size: 11.10 MB
Format: PDF, Docs
Category : Business & Economics
Languages : en
Pages : 218
View: 3901

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Book Description:

The Science Of Self Discipline

by Peter Hollins, The Science Of Self Discipline Book available in PDF, EPUB, Mobi Format. Download The Science Of Self Discipline books, Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.







The Science Of Daily Self Discipline And No Excuses Lifestyle

The Science of Daily Self Discipline and No Excuses Lifestyle PDF
Author: Stephen Edgar Eric
Publisher:
ISBN: 9781647450359
Size: 76.90 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 332
View: 775

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Book Description:

The Science Of Daily Self Discipline And No Excuses Lifestyle

by Stephen Edgar Eric, The Science Of Daily Self Discipline And No Excuses Lifestyle Book available in PDF, EPUB, Mobi Format. Download The Science Of Daily Self Discipline And No Excuses Lifestyle books, The Highly Effective Methods to Rid Yourself of Procrastination (It's Not Eat That Frog ) Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing non-essential work? Want to become a top performer getting more work done in a week than in the last year? If you're someone who gets stuck in negative thought patterns that hold you back from your true potential. This book will change your existence. Right now, it seems impossible to take back control. You lack willpower, have no motivation, you're too tired to focus. The real problem? You're stuck with the same mindset and habits. Doing the same thing but I'm here to introduce another perspective. One that will change your thought process and develop long term habits that make you productive. When you order this book you can: Realize a simple proven 5 step system to stop procrastinating GUARANTEED to work. Eliminate exhaustion and discover how to work with intense focus for hours. Reveal the one TRUE secret to become and stay motivated for life.







The Science Of Self Discipline

The Science of Self Discipline PDF
Author: Evan Scott
Publisher:
ISBN: 9781690404422
Size: 54.28 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : en
Pages : 112
View: 6659

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Book Description:

The Science Of Self Discipline

by Evan Scott, The Science Of Self Discipline Book available in PDF, EPUB, Mobi Format. Download The Science Of Self Discipline books, How Good Would It Feel If You Could Achieve Anything You Desire Without Feeling Overworked and Overwhelmed? Imagine what life would be like if you woke up everyday with an absolute certainty that you're going to crush the day with energy and vitality. How is that going to make you feel about your own life? How about waking up and knowing that you have the self discipline to achieve them? Instead of feeling tired, guilty and remorseful at the end of the day, you'll feel refreshed, rejuvenated, and re-energized. You're ready to kick-start the next day. What if all you needed was a few simple habits and strategies that could help you to stop putting off important tasks and focus on getting things done? The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, progress and produce results. Every lesson and principle is scientifically-driven and made to be as actionable as possible. If you're currently not as disciplined as you wanted, it's NOT your fault. It's the society's fault. Think about it, we've all been swarmed with instant gratifications in an age of social media, influencers and... yes... pornography. Look, it is time to conquer the losing battle of self-discipline which we've been sabotaged to lose and regain your focus and energy. "With Self-Discipline Most Anything Is Possible" - Theodore Roosevelt What have you been keeping off? What could you have achieved if you not only had the idea but acted upon the idea? Think about it. Have you ever learnt something new and you said, this is going to change my life if I applied it? And ended up DOING NOTHING? Do you think maybe it is time to realize that what you may need is not more information but perhaps more self-discipline? Unlike other self-discipline books, The Science of Self-Discipline is an actionable and scientifically backed guide to aid you on your journey to achieving your greatest ambitions. Unless you change how you are, you will always have what you've got. NOW is the time to stop living under your potential. Are you ready to fight back and conquer yourself? Scroll Up Now To Get::::: The Science of Self-Discipline: A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want In The Science of Self-Discipline you will discover: How to develop powerful self-discipline by building your 'six-packs mind'. How to break free of excuses, distractions and temptations without feeling overwhelmed and overworked. How to use high level discipline tactics that high performers like the Navy SEALs uses. How to discover what motivates you, what drains you and most importantly what to do about them. How to get disciplined and STAY disciplined... and feel damn good about it! And much more... Jim Rohn, the original teacher of Tony Robbins once said: "Never wish life were easier, wish that you were better." Are you ready to step up and take your life up to the next level? What you could only dream of, someone else have already done it. It is possible and self-discipline is possible if you have the right blueprint to guide you. Start Building Your Self-Discipline Now by Clicking the "Buy Now" Button at the Top of the Page.







The Science Of Self Control

The Science of Self Control PDF
Author: Howard RACHLIN
Publisher: Harvard University Press
ISBN: 0674042514
Size: 36.24 MB
Format: PDF, Kindle
Category : Psychology
Languages : en
Pages : 240
View: 5409

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Book Description:

The Science Of Self Control

by Howard RACHLIN, The Science Of Self Control Book available in PDF, EPUB, Mobi Format. Download The Science Of Self Control books, This book proposes a new science of self-control based on the principles of behavioral psychology and economics. Claiming that insight and self-knowledge are insufficient for controlling one's behavior, Howard Rachlin argues that the only way to achieve such control--and ultimately happiness--is through the development of harmonious patterns of behavior. Most personal problems with self-control arise because people have difficulty delaying immediate gratification for a better future reward. To avoid those problems, the author presents a strategy of "soft commitment," consisting of the development of valuable patterns of behavior that bridge over individual temptations.







The Science Of Self Discipline

The Science of Self Discipline PDF
Author: Timothy Willink
Publisher:
ISBN: 9781393308478
Size: 52.85 MB
Format: PDF
Category :
Languages : en
Pages : 78
View: 6439

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Book Description:

The Science Of Self Discipline

by Timothy Willink, The Science Of Self Discipline Book available in PDF, EPUB, Mobi Format. Download The Science Of Self Discipline books, Have You Ever Heard the Saying that "Discipline Equals True Freedom"? Wow. The Moment I Heard That, My Life Took a 180 Turn. Read On... If there is something everyone should work on, it is self discipline. Self Disciplines gives you the ability to control yourself, your thoughts, and your actions. It is the only safe path towards success, in all areas of your life. In this book "The Science of Self Discipline" you will learn all the tricks to plunge deep into your mind, and change the way it thinks. Believe in yourself. You can have whatever you want in life IF you're willing to work for it. Did you know most of Fortune 500 Billionaires are known for their Self Discipline? Self Discipline is the motor that drives you to your goals, fueled by your trust in yourself. Once you dominate self discipline you won't be distracted from your goals, you won't fall into temptations, and you will rearrange the way you perceive your dreams. This is the greatest change you can make in your life. "Self-Discipline is The No.1 Delineating Factor Between the Rich, The Middle Class, And the Poor" - Robert T. Kiyosaki This book "The Science of Self Discipline" teaches you unique methods and step by step support you to help you master self discipline. Look. We are all creatures of habits. We are not what we think we are. We are what we consistently do on a daily basis. What else other than self-discipline defines us more? Nothing. We won't sugarcoat it for you. Learning self discipline, requires effort, sacrifice, and dedication. However, the rewards are infinitely worth it. You can spend hours a day wondering why success doesn't knock on your door, or, you can take action and develop the necessary self discipline that drives you to your dreams. Act Now by Clicking the 'Buy Now' or "Read Now" Button After Scrolling to the Top of This Page. P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life, wealth, love and happiness. Act Now!







Self Control And Discipline

Self Control and Discipline PDF
Author: Alison King
Publisher:
ISBN: 9781696383561
Size: 20.78 MB
Format: PDF, Docs
Category :
Languages : en
Pages : 157
View: 6228

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Book Description:

Self Control And Discipline

by Alison King, Self Control And Discipline Book available in PDF, EPUB, Mobi Format. Download Self Control And Discipline books, Do you have bad habits, compulsive behaviors, or an aimless approach to life? Are you looking for a true sense of direction? It's time to take control! With discipline, you can have the life you've always dreamed about. Congratulations on taking the first step to making positive changes in your life. If you're like most people, you know that self-discipline can be quite difficult. Maintaining willpower when you're working to change habits in your life can be very challenging. ''Self-Control and Discipline '' will walk you through, step by step, the path to self-discipline. You will learn: the neurobiological basis of the brain's executive functions explore how your decisions mold your life various compulsive behaviors control your impulses what you can do to manage the actions that seem to be completely involuntary what it means to have purpose, and how it helps you navigate your life the best way to arrange your daily routine replace your bad habits with good ones It's time to stop going through the motions of daily life. You deserve to structure your life the way you envision it in your dreams. Changing your mindset to being about positive changes in your life is a lot of work, but it's well worth it. With strategies for things like a daily routine and self-care, you'll be able to set personal goals, change habits, and achieve success. ''Self-Control and Discipline'' is a valuable resource you'll want to hold onto even after you've read it, as it will serve as a great reference for years to come. Would You Like To Know More? Scroll Up and Click the BUY NOW Button to Get Your Copy!







Maximum Willpower

Maximum Willpower PDF
Author: Kelly McGonigal
Publisher: Pan Macmillan
ISBN: 0230765637
Size: 47.97 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 288
View: 780

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Book Description:

Maximum Willpower

by Kelly McGonigal, Maximum Willpower Book available in PDF, EPUB, Mobi Format. Download Maximum Willpower books, Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.







The Science Of Daily Self Discipline

The Science of Daily Self Discipline PDF
Author: Oliver McAndrew
Publisher:
ISBN: 9781530475094
Size: 79.11 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 118
View: 2620

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Book Description:

The Science Of Daily Self Discipline

by Oliver McAndrew, The Science Of Daily Self Discipline Book available in PDF, EPUB, Mobi Format. Download The Science Of Daily Self Discipline books, Self-discipline is simply having the ability to do what needs to be done when it needs to be done. This extremely simple concept is often times the defining factor between success and failure in near or long-term goals. Whether that goal is to diet and exercise, write a novel, learn a language, build a business, or any other long-term goal; self-discipline is the quintessential component for the day-in and day-out actions that eventually lead to success. Without consciously developing self-discipline it is easy to fall victim to unhealthy temptations and continually fall short of achieving your goals. However, by building your self-discipline you are able to make healthy lifestyle changes, patiently pursue and achieve your most desired goals, and live a life of great fulfillment and happiness. Don't fret. If you currently feel that you lack in self-discipline you have found your solution and key to salvation. This book will serve you as a definitive guide to build your self-discipline and reap the many rewards the change and improvement will bear.